Treatment for depression
Treatment for depression is a challenge because once a person is depressed, the majority of body systems go out of balance. Living with depression can be difficult, but the treatment of depression can help improve your quality of life. You may successfully manage symptoms of depression with one form of treatment, or you may find that a combination of treatments works best.
It’s common to combine medical treatments and lifestyle therapies.
Listed below are the most common treatments of depression:
The use of antidepressant medications (in combination with therapy) is an effective treatment of depression. There are many types of antidepressants. You may have to try several kinds before you find the one that works best for you.
You may need a combination of two or your doctor may also prescribe another type of medication to help your antidepressant work well, such as a mood stabilizer, antipsychotic, anti-anxiety medication, or stimulant medication.
This is another treatment of depression. Talking to a mental health professional on a regular basis about your depression and other issues can help treat the symptoms. Different methods are available, including cognitive-behavioral therapy (CBT) and talk therapy.
Hospital or residential treatment.
If your depression is severe enough that you’re having trouble taking care of yourself or may harm yourself or others, you may need psychiatric treatment in a hospital or residential facility.
Electroconvulsive therapy (ECT).
This brain stimulation therapy passes electric currents through your brain to help your neurotransmitters work better. Typically, you wouldn’t use this therapy unless antidepressants aren’t working or you can’t take them for other health reasons.
Transcranial magnetic stimulation (TMS).
Your doctor typically suggests this only after antidepressants haven’t worked. This treatment uses a coil to send magnetic pulses through your brain to help stimulate nerve cells that regulate mood.
What is depression?
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
Sadness, feeling down and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.
Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children.
Major life events, such as bereavement or the loss of a job, can lead to depression. However, doctors only consider feelings of grief to be part of depression if they persist.
Depression is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.
Depression is a profound and recurring but treatable medical disorder that leaves a patient in a moody, sad, loss of interest, and motivating state. Depression can be persistent as shown in patients and this keeps the person in a moody and sad state. It affects both the eating and sleeping pattern of the sufferer and can affect the self-esteem/thought pattern.
The root of Depression can be traced to some biochemical alteration in the brain that is caused by circumstances, hormonal makeup, genetic composition, and other factors. The level of serotonin and norepinephrine which are neurotransmitters of the brain determine the severity of Depression.
Depression comes with varying symptoms in different individuals and can start out in a mild form unnoticed. Many tag it as mere mood swings or just introverted and dismiss it as their psychological makeup. People around start getting used to this making it difficult to point out.
Types of depression
Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, while others experience severe and ongoing depressive episodes.
There are two main types: major depressive disorder and persistent depressive disorder.
Major depressive disorder
Major depressive disorder is the more severe form of depression. It’s characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own.
Persistent depressive disorder
Persistent depressive disorder (PDD) used to be called dysthymia. It’s a milder, but chronic, form of depression.
In order for the diagnosis to be made, symptoms must last for at least 2 years. PDD can affect your life more than major depression because it lasts for a longer period.
It’s common for people with PDD to:
- Lose interest in normal daily activities
- Feel hopeless
- Lack productivity
- Have low self-esteem
Common Symptoms of Depression
Notable signs of Depression include continuous sad feelings, hopelessness, empty feeling, guilt, worthlessness, and loss of interest in hobbies and activities that were once enjoyable to the person such as sports, sex, and associating with people. Other symptoms can be a loss of memory, and poor concentration, insomnia, weight loss, excessive sleep, anger, irritability and this can lead to physical symptoms such as a headache and pains.
Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms of depression may also be ongoing or come and go.
The symptoms of depression can be experienced differently among men, women, and teens differently. Common symptoms of depression include:
- Sleeping too much or too little
- Agitation, restlessness, and pacing up and down
- Slowed movement and speech
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- A depressed mood
- Reduced interest or pleasure in activities once enjoyed
- A loss of sexual desire
- Changes in appetite
- Unintentional weight loss or gain
- Difficulty thinking, concentrating or making decisions
- Recurrent thoughts of death or suicide, or an attempt at suicide
Symptoms of depression in women
Symptoms of depression in women are nearly twice as common compared to men, according to the Centers for Disease Control and Prevention (CDC).
Below are common symptoms of depression in women:
- Mood, such as irritability
- Emotional well-being, such as feeling sad or empty, anxious or hopeless
- Behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide
- Cognitive abilities, such as thinking or talking more slowly
- Sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much
- Physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps.
Also, some types of depression are unique to females, such as:
- Postpartum depression
- Premenstrual dysphoric disorder
Symptoms of depression in men
Around 9% of men in the United States have feelings of depression according to the American Psychological Association.
Symptoms of depression in men are more likely to involve display anger and engage in risk-taking as a result of the disorder.
Other symptoms of depression in men may include:
- Mood, such as aggressiveness, irritability, anxiousness, restlessness
- Emotional well-being, such as feeling empty, sad, hopeless
- Behavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities
- Sexual interest, such as reduced sexual desire, lack of sexual performance
- Cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations
- Sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night
- Physical well-being, such as fatigue, pains, headache, digestive problems
Symptoms of depression in teens
Symptoms of depression in teens are similar to those of adults, but there can be some differences.
Symptoms of depression in teens may include:
- Feeling negative and worthless
- Poor performance or poor attendance at school
- Feeling misunderstood and extremely sensitive
- Using recreational drugs or alcohol
- Eating or sleeping too much
- Loss of interest in normal activities
- Avoidance of social interaction.
Possible Causes of Depression
Depression is primarily developing as a result of chemical imbalance in the brain. Various factors can trigger this imbalance as listed below.
– Depression is a Genetic predisposition that runs in the family which are passed on to descendants
– Depression is a further complication as a result of an illness such as heart attack, cancer, stroke, and so on.
– Depression in Individuals with low self-esteem who are susceptible to this mental condition
– Depression degenerated by stress on many fronts such as home, school, and work taking place simultaneously
– Depression resulted from a loss of someone or something precious or by financial problems.
There are several possible causes of depression. They can range from biological to circumstantial.
The most common causes of depression are:
- Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
- Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
- Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
- Medical conditions. Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
- Drug use. A history of drug or alcohol misuse can affect your risk.
Natural treatment for depression
Natural treatment for depression has been proven to be effective. It causes no side effects compared to medications. Depression can make you feel helpless. You’re not. Along with therapy, and sometimes medications, there’s a lot you can do on your own to fight back. Changing behavior – exercise, lifestyle, and even the way you think can be achieved with natural treatments for depression.
Listed below are some of the most popular techniques used for the natural treatment of depression:
Exercises – great component of any natural treatments for depression protocol.
Exercising is one of the natural remedies for depression that temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.
How much time per day and how often do you have to do exercises for depression? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
Meditation for depression – is one of the most popular natural treatments for depression.
Meditation for depression is another natural treatment of depression that has been proven to help reduce the symptoms of depression.
Note that meditation for depression alone won’t make your symptoms vanish, but it can make them more manageable. Here’s how. It helps change your response to negative thinking
Depression can involve a lot of dark thoughts. You might feel hopeless, worthless, or angry at life (or even yourself). This can make meditation seem somewhat counterintuitive since it involves increasing awareness around thoughts and experiences.
But meditation for depression teaches you to pay attention to thoughts and feelings without passing judgment or criticizing yourself.
Meditation for depression doesn’t involve pushing away these thoughts or pretending you don’t have them. Instead, you notice and accept them, then let them go. In this way, meditation can help disrupt cycles of negative thinking.
It helps you learn how to manage depression more effectively.
Learning to stay present at the moment can equip you to notice warning signs of a depressive episode early on. Meditation for depression can make it easier to pay attention to your emotions as they come up. So, when you begin experiencing negative thought patterns or notice increased irritability, fatigue, or less interest in the things you usually like to do, you might choose to focus on self-care to keep things from getting worse.
Yoga for depression – an ancient Indian exercise-based natural treatment for depression.
Yoga for depression is another natural treatment for depression that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy.
Below are some of the benefits of yoga for depression
- Yoga Improves mood and relaxation
- Exercises and yoga are natural remedies for depression and anxiety due to their ability to increase serotonin production. Serotonin production plays a role in the treatment of depression. Serotonin is believed to play a major role in happiness.
- Yoga for depression is also especially helpful because of its gentle, calming, and fluid nature. Each pose is flexible, so people of all levels can practice. Your instructor will emphasize breathing, concentration, and smooth movement. They’ll also encourage you to focus on positive images to calm the body and mind.
- Yoga for depression can also:
- Reduce resting heart rate
- Lower blood pressure
- Ease breathing
- Increase pain tolerance
Herbs for depression – effective and safe home-based natural treatments for depression
Herbs for depression represent another group of natural remedies for depression that are also effective. There are many herbs for depression that can have a profound effect, listed below are some of them.
This is one of the most well-known natural remedies for depression and anxiety. In its best form, it will contain 5% Hyperforin – the antidepressant compound that occurs in St. John’s Wort. However, St. John’s Wort can cause photosensitivity (light sensitivity) in very large doses. You should check with your pharmacist for any negative interactions that might occur with other medications you may already be taking.
This is also well known as tea and usually taken to gently induce sleep. Boiled water is poured over dried chamomile flowers to make a sweet tea. Chamomile is known as a mild fever reducer. It has been known to increase your metabolism and elevate your mood.
Studies have shown this herb to be suitable for a number of emotional problems and not just depression. This can improve the efficiency of neurotransmitters and is also beneficial to the immune system. Blood sugar levels can also be regulated by this Siberian ginseng. It can also help the body to cope with physical stress, which is beneficial for overall mental health.
Studies have shown that this herb is more effective than some prescription medications, but it has only recently become known to be one of the effective herbs for depression. Licorice can be taken as a tea or in capsule form, but excessive amounts or use over a long period of time can result in some side effects such as headaches and fatigue. It is recommended that licorice is only used under the guidance of a qualified practitioner.
This herb for depression can increase the blood flow to the brain and is particularly beneficial for the elderly. Ginkgo biloba is a natural remedy for depression and anxiety that works by lifting the mood.
Homeopathic Treatment for Depression – #1 natural treatment of depression
Homeopathy is an effective treatment that can cure different stages of Depression and the accompanying symptoms. Homeopathy tackles the root of Depression which is the trait found in the individual. Both the genetic root and external causative factors can be dealt with using homeopathic remedies. Another advantage of this treatment is that it prevents the relapse of the condition and it has no side effect, unlike anti-depressant drugs.
This form of treatment requires the service of a qualified and experienced homeopath who will conduct a detailed and accurate diagnosis in a bid to determine the severity of the disease and to determine the right remedy to administer. The treatment will also include offering the right prescription dosage and advice to complement the treatment.
Here are some homeopathic remedies commonly used for the natural treatment of depression:
This remedy is suitable for a patient who has lost interest in life. The patient shows little or no hope for the future and is always sad and gloomy restricting himself or herself to seclusion. It is not necessarily susceptible to successful people, but a little trigger set Depression in.
The patient in need of this remedy shows extreme sadness and weeps uncontrollably. Such a person avoids socializing but resort to seclusion and is deeply lost in grief showing so much hopelessness. The patient can be irritable also with an unpredictable mood swing.
This remedy is used in treating a chronic condition of the ailment. A noticeable symptom of this is a strong affinity to grievous past experiences and such stays alone avoiding mixing with people. The patient finds it hard to share grief with anyone showing irritability. This type of disease is common among persons who have suffered a major loss in the past.
Sepia is suitable for this medical condition if it is accustomed to indifferent behavior towards loved ones such as family and friends. Such a patient shows little or no interest in work and leisure activities that were formerly hobbies. Persistent sadness, gloominess, and irritability are common traits.
The list of homeopathic remedies continues and is not limited to the drugs listed above. It is beneficial to seek the right professional for the right prescription to achieve a lasting treatment.
Homeopathic Treatment for Depression in Philadelphia
The City of Brotherly Love is the homeland of American homeopathy. Hahnemann University Hospital in the center city of Philadelphia was named in honor of the developer of classical homeopathy, the German physician, Samuel Hahnemann.
Philadelphia Homeopathic Clinic established in our city by the medical doctor Victor Tsan has a great reputation among residents of Pennsylvania, New Jersey, Delaware, New York, and Illinois. People from the west coast travel to Philadelphia for homeopathic consultation in the clinic. Recently Doctor Tsan started online consultation via Skype, FaceTime, and Google HangOut.
If you suffer from depression, make an appointment for homeopathic consultation at the clinic contact us or book your appointment online using the secure automatic scheduling application. Click “BOOK APPOINTMENT” on the top menu of the site and choose the most convenient day and time.